Ever hear of Allen Carr?? He's an ex-smoker who has seminars all over to help people stop smoking. I have his book "easy way to stop smoking"; which I am going to get through before the new year, and hopefully make a serious attempt to stop.
He talks about why we smoke, why we can't quit, and how much we are affected by the advertising. He's allegedly helped a lot of people to quit the nasty habit.
The nicotine craving is horrid, but I do think it is more psychological than physical.
Here's a few reviews of the book:
http://www.reviewcentre.com/reviews6967.html
And more:
http://www.theeasywaytostopsmoking.com/
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